Healthy foods you should be eating - Pickled vegetables
"Pickling vegetables like cucumbers is pretty traditional but stepping out of the box and pickling carrots can be different and tasty! Spici...
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Healthy foods you should be eating - Legumes
"Legumes such as chickpeas (garbanzo beans) are a great healthy snack item that can actually provide a lot of flavor depending on how you pr...
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Healthy foods you should be eating - Blueberries
“Blueberries are excellent frozen because they will cool down your oatmeal with bonus fiber and antioxidants. They contain resveratrol, like...
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Healthy foods you should be eating - Mangos
“They are low calorie, high in fiber and vitamins A and C. They also have other vitamins, minerals and antioxidants and have been linked wit...
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Healthy foods you should be eating Almonds
“Almonds have a lot of vitamin E, which protects against macular degeneration as well as cataracts. I recommend eating just a handful a day....
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Healthy foods you should be eating - Peanut butter
“My favorite food is peanut butter. It has protein, carbs and sugars. It’s a great recovery food and my kids love it!” – Brian Davis, clinic...
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Healthy foods you should be eating - Kale
“It’s a green leafy veggie that I love chopped in salad or cooked with onion and garlic. It is nutrient dense, has lots of antioxidants and...
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Spinach and other leafy green vegetables
“These are packed with lutein and zeaxanthin: nutrients that can help protect against macular degeneration.” – Jeffrey Caspar, professor of...
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Healthy foods you should be eating - Beets
“No matter which color – red, yellow, golden – or which part – root or greens – they contain a wonderful variety of protective carotenoids....
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Broccoli or any of the cruciferous vegetables
“These foods are rich in nutrients including glucosinolates, which are key in detoxification processes. These are best served raw or quick-s...
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Top 15 healthy foods you should be eating - Fish
“Eat plenty of fish, which are high in healthy omega 3 fatty acids, and smaller portions of red meat to reduce your risk of diseases like st...
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