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14 January 2024
Post by: Admin

Healthy foods you should be eating - Mangos

“They are low calorie, high in fiber and vitamins A and C. They also have other vitamins, minerals and antioxidants and have been linked with multiple health benefits. Plus, all my kids like them, so it is something we can all agree on.” – Bob Canter, professor of surgery at UC Davis Division of Surgical Oncology

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14 January 2024
Post by: Admin
Healthy foods you should be eating - Pickled vegetables

"Pickling vegetables like cucumbers is pretty traditional but stepping out of the box and pickling carrots can be different and tasty! Spici...

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14 January 2024
Post by: Admin
Healthy foods you should be eating - Legumes

"Legumes such as chickpeas (garbanzo beans) are a great healthy snack item that can actually provide a lot of flavor depending on how you pr...

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14 January 2024
Post by: Admin
Healthy foods you should be eating - Blueberries

“Blueberries are excellent frozen because they will cool down your oatmeal with bonus fiber and antioxidants. They contain resveratrol, like...

Admin

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