14 January 2024
Healthy foods you should be eating - Beets
“No matter which color – red, yellow, golden – or which part – root or greens – they contain a wonderful variety of protective carotenoids. Evidence suggests their dietary nitrates can be converted to nitric oxide and improve endurance exercise." – Alex Nella, pediatric registered dietitian
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14 January 2024
Healthy foods you should be eating - Pickled vegetables
"Pickling vegetables like cucumbers is pretty traditional but stepping out of the box and pickling carrots can be different and tasty! Spici...
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14 January 2024
Healthy foods you should be eating - Legumes
"Legumes such as chickpeas (garbanzo beans) are a great healthy snack item that can actually provide a lot of flavor depending on how you pr...
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14 January 2024
Healthy foods you should be eating - Blueberries
“Blueberries are excellent frozen because they will cool down your oatmeal with bonus fiber and antioxidants. They contain resveratrol, like...
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