14 January 2024
Top 15 healthy foods you should be eating - Fish
“Eat plenty of fish, which are high in healthy omega 3 fatty acids, and smaller portions of red meat to reduce your risk of diseases like stroke, heart disease and cancer." – Bob Canter, professor of surgery at UC Davis Division of Surgical Oncology
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14 January 2024
Healthy foods you should be eating - Pickled vegetables
"Pickling vegetables like cucumbers is pretty traditional but stepping out of the box and pickling carrots can be different and tasty! Spici...
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14 January 2024
Healthy foods you should be eating - Legumes
"Legumes such as chickpeas (garbanzo beans) are a great healthy snack item that can actually provide a lot of flavor depending on how you pr...
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14 January 2024
Healthy foods you should be eating - Blueberries
“Blueberries are excellent frozen because they will cool down your oatmeal with bonus fiber and antioxidants. They contain resveratrol, like...
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